Pause and imagine Thanksgiving or Christmas dinner. What comes to mind? Turkey, gravy, sweet potato pie, green bean casserole, cranberry sauce, stuffing. . . plates will be spilling forth from the table and you will undoubtedly help yourself to multiple servings. And then it strikes: the feeling that you ate too much and the feeling of being weighed down that lingers for days. Instead of wearing sweat pants for a week, below are some tips on how ...